The 40-year-old's playing problems are found in many men, but in most cases they can be easily corrected.To quickly resolve this problem, you need to consult a doctor and a finalist.Independent pills for increased effectiveness are not the best way out, as you can make the wrong choices and exacerbate the problem.From this article on our website, if you have an effective problem, you will find out what to do.
What is the role of a 40-year-old man
At this age, a healthy man can maintain all sexual behavior.But all men live a healthy lifestyle.So by the age of 40, some of them remain normal and even try to recall youth with their young partners.Another part reduces sexual activity due to emerging diseases and unhealthy lifestyles.
The normative concept of each person is individual, but on average, a healthy 40-year-old man needs 2 to 3 sexual contacts per week.Recent studies have shown that over 80% of potency diseases are associated with various diseases.Many of them are hidden, but can affect sex life.More and more people detect the disease during examinations, or about weaker endologists.
At 40, the physiological process of aging is only beginning to show that a healthy man doesn't actually feel them and can even increase his interest in sex.The male sex hormone content of testosterone is slightly reduced in the blood, so the man no longer "don't start from half-turns" and he needs time and more obvious stimulation.
Spontaneous erections occur much less frequently in the morning and night, and the erection develops slowly, but is sufficient for sexual intercourse.Experience can compensate and smooth out minor physiological changes and will not affect the relationship with the partner in any way.
Reasons for the deterioration of effectiveness in 40 years
All problems with effect at 40 are caused by psychological or organic diseases.Meanwhile, the share of psychological factors (frequent or prolonged stress, neurosis, depression) does not exceed 20%, while the causes of weak potency in the remaining 80% of cases are obviously or hidden.If a person does not have a partner to understand, the organic cause will be combined with psychological origin and significantly exacerbate.
The main "perpetrator" of Yangot is a disease associated with a violation of the cardiovascular system status.
This is atherosclerosis and coronary artery disease associated with angina attack and atherosclerosis of the lower limb artery artery, arterial hypertension (stable hypertension - blood pressure).The fact that blood circulation is violated is that during sexual excitement, the blood cannot quickly enter the arteries of the pelvic and the arteries of the penis, so the development of the erection can cause problems.To restore it, you need a cyclic system that remains in normal condition.
Type 2 diabetes (insulin-dependent) has a lot of frequency.With this disease, the walls of the arteries change, violating their patency and innervation, resulting in erectile dysfunction.Furthermore, with diabetes, men usually reduce sexual desire (sexual desire) by reducing the secretion of testosterone.
Studies conducted in recent years have shown that the weak-effect appearance has also caused some drugs used to treat cardiovascular diseases.The negative effect on efficacy is mainly due to drug immunization to lower blood pressure.They can be replaced with other drugs that do not have this side effect.Therefore, the drug in the antagonist group of angiotensin II (Lozartan) receptors does not cause an erection or even does not support it.Intake of antidepressants and sedatives can also have a negative impact on efficacy.
By the age of 40, some men have years of bad habits, such as smoking and drinking.Both habits are beaten through the blood vessels and neurohormonal system (caused by continuous narrowing), resulting in a decrease in testosterone secretion.
Not all 40-year-old men live a healthy lifestyle and eat appropriately, choosing healthy products.A sedentary lifestyle combined with high-calorie foods, products used in health and systemic use, leads to obesity and aggravates the problems and effectiveness of cardiovascular disease.
By the age of 40, many men have metastasized sexual infections in the past and are not always treated until the end, asymptomatic for many years and can affect the status of the genitals.The combination of a sedentary (office) lifestyle with this dormant infection is often the cause of chronic inflammation of the prostate (prostatitis), urination and positive disorders.
What are the main symptoms of 40 o'clock
All logos are divided into:
- Libido Violation (Libido)- Signs of testosterone failure.Usually, a 40-year-old shouldn't do this, but this may be due to genetic characteristics or disease.Men are indifferent to women.In this case, you need to consult a doctor to find out the cause and treatment (everything has been restored).
- Erectile dysfunction (erectile dysfunction), it manifests itself in the form of the following initial symptoms: the penis is not large and strong enough; the incomplete angle of lifting the penis; and the duration of intercourse is smaller than before.Exhaustion is not always possible; premature ejaculation occurs; reduced number of spontaneous erections; poor efficacy can lead to dissatisfaction with sex; a person needs medical services.
- A person who violates a sexual desire and has an erection at the same time.Most of the time, the disease suffers from diabetes, obesity and prolonged alcoholism.Signs of total incompetence appear.But in this case you can help a man, you just need to see a doctor.
Violation degree within 40 years
Difficulties in efficacy are found at any age.At 40, they were a little more than they were in youth.In terms of severity, they are divided into:
- lung- The initial performance is trivial, most people simply don't notice them, and failures rarely happen;
- Moderate severity- Violations have been significant and attract attention; effectiveness and frequent failures can lead to psychological problems; but at this stage no more than a quarter of men seek medical help rather than considering illness.
- Heavy- Failure comes with one after another, leading to a yang ot; if these men see a doctor, you can help them and follow all his advice.
How to improve the effectiveness of men after the age of 40
Under the supervision of a doctor, men should be more effective after the age of 40.It begins with a complete examination of the man, even if he does not file any complaints, except for the complaints against sexual life.If necessary, the sexologist or urologist directs him to consult and treat a doctor with other personal profiles (therapist, cardiologist, endocrinologist).At the same time, violations of effectiveness were corrected.
Based on the identified diseases and related diseases, prescription medication treatments, other methods - physical therapy, massage, therapeutic exercise, etc.Reflexology has been used in combination with psychotherapy in recent years.
What drugs are specified in the event of breach of effectiveness 40 years later
How to increase efficacy in men after 40 years of age, the doctor will tell the sexologist or urologist.The drug has enough arsenal to restore its effectiveness.But only doctors can choose the right medicine.Preparation for men's performance after the age of 40:
- It stipulates the background of testosterone containing and feeding sexual desire to violate testosterone secretion by sexual desire.This leads to an increase in sexual desire.
- Drugs for Class V phosphatase inhibitors (IFDE-5).They are considered the most effective remedy for the treatment of erectile dysfunction.Their mechanism of action is related to the inhibitory effect of enzymes that prevent the formation of biologically active substances involved in complex biochemical processes that ensure the transient expansion of small arteries in the reproductive organs and rush toward the penis as the erection develops.However, all drugs in this group can only be used with existing sexual arousal effects.In the absence of sexual desire, they are invalid.
- Other drug groups used to treat male dysfunction: alpha blockers; increase the formation of nitrogen oxides required to expand blood vessels; relaxed walls of arterial synthetic analogues of prostaglandin E; help improve the operation of the circulatory system; plant works, homeopathy, dietary supply of food (dietary supplements), and increase efficacy.
Other ways to treat dysfunction
Complex processing compositions may include other western approaches:
- Physical Therapy - The choice of a single method depends on the patient's condition;
- Massage - General and segmented massage perfectly restores blood circulation, metabolism, and energy-filled;
- Medical Sports (Exercise Therapy) - Special Complexes will help restore sexual function, and viable exercise will enhance health and sexual behavior;
- Reflexology – The effect on the reflex points on the body allows you to generally enhance your health, including sexual function;
- Psychological therapy - A problem of frequent failure in bedtime aggravating effectiveness; after a period of psychotherapy, a person is confident that he can deal with any situation.
How to improve efficacy after the age of 40 without a doctor
Because of minors - time failure, or one just wants to improve one's own abilities, you can use folk remedies, plant therapy, food and diet (diet supplements).
However, given that in most cases the cause of dysfunction is some common disease, it is best to consult a doctor.
Folk therapy
Of course, plant decay and tin agents are far from this modern drug, but with its help it can maintain its effectiveness with mild disease.By the age of 40, effective, one can use many civil remedies.But at the same time, it is important to know how they behave and whether a particular tool can help solve your problem.
Top three folk therapy
- Fresh leaves of aloe vera tree.It has long been used as a irritating recovery yang ot.Today, it has been determined that the plant can accumulate zinc that the human body needs to maintain sexual function.Aloe vera leaves, wash, hold them in a dark place of the day, and then take 3 cm sheets half an hour a day before meals.The treatment process is one month.Restore sexual desire and support erection.Aloe is especially useful for prostate problems because it inhibits inflammation and growth of benign tumors.
- Nettle seeds, boil in wine.Take 100 grams of fresh or dried nettle seeds, pour 500 ml of dry wine, keep over low heat for 3-5 minutes, then place, cool, filter, and take 50 ml at night.Course - Until the end of the soup.Calm and restored effectiveness means.
- Infused with onion fruit.Before going to bed, brew a tablespoon of chopped onion in a thermos, 250 ml of boiling water, stick to it all night.The next day, take 80 ml half an hour before meals for 4 to 6 weeks.Improves blood circulation in the pelvis and has anti-inflammatory and antibacterial effects.
Exercise to enhance and maintain effectiveness
To restore and increase sexual function in men, many exercise therapy complexes have been developed.One of the most popular is A. kegel's sports complex to enhance the pelvic floor and improve blood circulation in the pelvis.Pay special attention to the pubic bone supporting sexual function and coping muscles (LKM).In order to feel this muscle, the guy has to stop urine while he is urinating.The muscle voltage will detect LKM.
Kegel's top three major exercises
- In the standing position, squeeze the paint, filter, last for 3 seconds in this position, and then relax.Do it 10 times.
- In the position lying on the back, quickly reduce the LKM range 10, and then repeat everything after a little rest.Do it 8 times.
- Repeat the exercises of lying on your belly.
- Repeat exercises in all four aspects.
Post-40s prevent Yang ot
To prevent lowering or improving potency, there are only a few tablets.A person should:
- Move more, participate in sports; many sports have 40 sports;
- Get rid of too much weight;
- Forget bad habits - smoking and drinking regularly;
- Eat the right diet and give priority to low-fat animal foods, vegetables, fruits, and grains; fatty sea fish is useful and can be consumed twice a week; reduce the use of fat, fried foods, candy, and compass;
- Don't forget the rest, sleep is a prerequisite for preventing yang ot.
- Get rid of frequent or prolonged stress;
- Treat all diseases in a timely manner.
Frequent problems
Is there a safe way to quickly restore effectiveness within 40 years
Yes, I have.There are many such drugs that can be selected to choose the one that is best for you to improve effectiveness, and ultimately the scientist will help.
How does alcohol affect the effectiveness of 40 years old?
Systemic use of alcohol alone can have a negative impact on efficacy.
What vitamins can be used to improve effectiveness in 40 years?
Production of special vitamins to maintain efficacy, vitamin bioworkers, etc.They are used both for prevention and infringement).
After 40, men may have a decrease in efficacy, but this is normal because it has to do with the age of a man that has begun and should not be disturbed.Doctors should contact their doctor when they fail in repetitive sex.You shouldn't panic: all of this is treated today.It is also very important to live a healthy lifestyle, moving more and eating right.